Conscious Health

A 6-week transformational online program

This program is for people who want to develop a powerful spiritual practice, explore mind-body concepts, and completely change the way they relate to their body and their health.  

With that being said, this is for people who are ready to commit to creating REAL change for themselves.

In signing up for Conscious Health, you are committing to:

  • Maintaining a daily meditation practice 

  • Watching/listening to weekly lessons on spiritual and mind-body concepts, and completing any exercises

  • Attending weekly live group guided-meditation coaching sessions online

"In any given moment, we have two options:  To step forward into growth or to step backward into safety." 

- Abraham Maslow

"Eventually, through practice, you no longer impose your thinking onto reality, and you can experience everything as it really is - pure grace."

-Byron Katie

"If you meditate regularly, even when you don't feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you."

-Ram Dass